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Tuesday Track Workout
April 23 @ 6:00 pm - 7:30 pm
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Warmup mile.
Track drills & 4×100 strides. At 5k pace, 3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set.
Ex: 1:30 first one, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster.
Then warm down 7 minutes.