Tuesday Track Workout

Warmup mile.

Track drills & 4×100 strides. At 5k pace,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set.

Ex: 1:30 first one, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster.

Then warm down 7 minutes.