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TUESDAY TRACK WORKOUT
December 5, 2023
Everyone warmup one mile. 4x100m strides. Then at 5k pace do 6-12×200 with 200 recovery. Warm down 2-4 laps.
North Jersey Masters Running Club
Everyone warmup one mile. 4x100m strides. Then at 5k pace do 6-12×200 with 200 recovery. Warm down 2-4 laps.