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Tuesday Track Workout
June 11, 2024 @ 6:00 pm - 7:00 pm
With Coach Paul
Regular warm up
Going to go a little easy this week because many people just raced and have been working hard.
5-8 x 600m at 5k pace.
Recovery is a walk or jog for 200m back to the start. I will mark the start with the cones.
Cool down 1 mile