Tuesday Track Workout

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Tuesday Track Workout

June 11 @ 6:00 pm - 7:00 pm

With Coach Paul

Regular warm up
Going to go a little easy this week because many people just raced and have been working hard.
5-8 x 600m at 5k pace.
Recovery is a walk or jog for 200m back to the start. I will mark the start with the cones.
Cool down 1 mile


June 11
6:00 pm - 7:00 pm
Event Category:


Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
(201) 670-2780