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Tuesday Track Workout
July 2 @ 6:00 pm - 7:00 pm
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With Coach Paul
This week: 15 min warm up stretches, drills and 4 x 100m strides.
2 sets of :
4:00, 3:00, 2:00, 1:00
All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets
Cool down 10 mins