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Tuesday Track Workout
July 23 @ 6:00 pm - 7:30 pm
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With Coach Joel:
Warmup mile.
Track drills. 3x100m strides. At 10 seconds faster than 5k pace.
Do 2-4x1000m with 200 jog or walk.
Warm down three laps
With Coach Joel:
Warmup mile.
Track drills. 3x100m strides. At 10 seconds faster than 5k pace.
Do 2-4x1000m with 200 jog or walk.
Warm down three laps