Tuesday Track Workout

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Tuesday Track Workout

July 23 @ 6:00 pm - 7:30 pm

With Coach Joel:

Warmup mile.

Track drills. 3x100m strides. At 10 seconds faster than 5k pace.

Do 2-4x1000m with 200 jog or walk.

Warm down three laps

 

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Details

Date:
July 23
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780
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