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Tuesday Track Workout
July 30, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 min warm up, stretches and strides
4 x 100m strides
All at @ 5k pace
600m, with 2 min jog recovery
400m with 3 min jog recovery
Repeat for total of 3-4 sets
Cool down 10 mins.