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Tuesday Track Workout
September 24, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 min warm up
Stretches and drills
4 x 100m
1 x 1600m at 5k goal pace with 3-4 min jog recovery
5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start.
4 min recovery
5 x 150 @ 3k-1 mile pace. Continue to jog remaining 250m around the track to the start.
Cool down 1 mile