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Tuesday Track Workout
October 22 @ 6:00 pm - 7:30 pm
Event Navigation
With Coach Paul K:
15-20 min warm up
Stretches and drills
4 x 100m
2x 1600m @ half marathon pace with 400m recovery after each
2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery.
Cool down 1 mile/10min