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Tuesday Track Workout
October 29, 2024 @ 6:00 pm - 7:30 pm
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With Coach Joel:
Everyone warmup mile.
Track drills and 4×100 strides.
For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover.
For the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more.
All warm down two laps