TUESDAY TRACK WORKOUT

Name: TUESDAY TRACK WORKOUT
Start: 2024-04-02T18:00:00+00:00
End: 2024-04-02T19:30:00+00:00
Location: Ben Franklin Middle School

April 2, 2024 @ 6:00 pm - 7:30 pm

Everyone warmup mile. Track drills. 4×100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.