TUESDAY TRACK WORKOUT 3/21/2023

Warm up 1.5 miles
We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time.
4 x 100m strides.
5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest.
Jog/walk 200m around to the start.