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Tuesday Track Workout
April 16 @ 6:00 pm - 7:30 pm
Event Navigation
15 min warm up
Stretches drills and 4 x 100m strides
1200m @ 8k pace
2x 400m @ 5k pace
All recoveries are 400m jog
Repeat (12,4,4)
Cool down 10 mins
Tuesday Track Workout