Tuesday Track Workout

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Tuesday Track Workout

October 19, 2021 @ 6:15 pm

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Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.


Workout for 10/19/21

Warm up 15 mins plus stretches and drills followed by 4 x 100m strides.

Change of speed workout. Run 1 lap of the park (slightly less than 800m) at 10k pace, followed immediately by 1 lap of the park at marathon pace. Continue for 3 miles without stopping.

Note: this is a tough very workout. Try not to take breaks. Goal is to continue changing paces roughly every half mile.

Cool down 8-10 mins.

Anyone racing the 12k East Brunswick race should talk to coaches first before attempting this workout. I will provide an alternative workout.


October 19, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray