Tuesday Track Workout
April 30 @ 6:00 pm - 7:30 pm
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Warm up 15-20 mins.
Stretches, drills and 4x 100m strides
DMR
All at 3k-5k pace:
1200, 800, 400, 1600
All with a 3 min jogging recovery in between.
This is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible.
10 min cool down.