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TUESDAY TRACK WORKOUT
May 28 @ 6:00 pm
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Warmup mile.Track drills. 4×100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk.Warm down three laps.
TUESDAY TRACK WORKOUT
Warmup mile.Track drills. 4×100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk.Warm down three laps.