Tuesday Track Workout

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Tuesday Track Workout

October 26, 2021 @ 6:15 pm

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Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.


Workout for 10/26/21

Warmup 1 – 1.5 miles and 4 x 50yd strides.

At 5k pace, do 4-6 laps of duck pond alternating 3:00 tempo with 2:00 jog.

Warm down mile.


October 26, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray