Tuesday Track Workout

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Tuesday Track Workout

June 4 @ 6:00 pm - 7:30 pm

Warm up 1.5 miles

4 x 100m
Lager run 5k prep:

3 sets of 400m.
1st 2-3 seconds slower than goal pace.
2nd exactly at goal pace
3rd 2-3 seconds faster than goal pace.
Rest 60 seconds between intervals and 400m between sets

Cool down 1 mile

Details

Date:
June 4
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780