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Tuesday Track Workouts
July 9 @ 6:00 pm - 7:00 pm
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With Coach Joel
Warmup mile & track drills.
1 min run and then jog or walk a minute. Heat will limit this workout.
Sit Down Stretching review.
With Coach Joel
Warmup mile & track drills.
1 min run and then jog or walk a minute. Heat will limit this workout.
Sit Down Stretching review.