Joel Pasternack

Events from this organizer

Today

  • Tuesday Track Workout

    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    Workout with Coach Joel: The workout for Tuesday is mile warmup Drills and 2x100 strides. At 10 seconds faster then 5k mile pace. o1-2 sets of 6x300m with 100 jog or walk. If second set take 3:00 break. Warmdown three laps.