1 event found.
Paul Kartanowicz
Events from this organizer
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Tuesday Track Workout – “Last Virtual Winter Program” (return to Ben Franklin Apr 7)
Virtual run at a location of your choiceFrom Coach Paul: 15-20 min warm up 4 x 100m strides 3-5x 1k on track or flat roads @ 10k pace and ending the last few intervals @ 5k pace. Take a 400m jog recovery in between each 10min cool down