With Coach Joel: Warmup mile. Track drills. 3x100m strides. At 5k pace do 3x300m with 100 jog or walk. Then take three minute break. Then do 3×300 again, but try to do set 3 seconds faster. Example if first set was 8:00 pace which is 30...
Read moreUSATF certified course that starts and finishes at the Montclair Brewery. There will be races for runners of all ages and ability levels (and even a race for our four-legged friends.
Read moreWith Coach Paul: 15 min warm up, stretches and strides 4 x 100m strides All at @ 5k pace 600m, with 2 min jog recovery 400m with 3 min jog recovery Repeat for total of 3-4 sets Cool down 10 mins.
Read moreWith Coach Joel: Warmup mile. Track drills. 3x100m strides. At 10 seconds faster than 5k pace. Do 2-4x1000m with 200 jog or walk. Warm down three laps
Read more15 min warm up. Stretches drills and 3-4 x 100m strides 5x 200m @ 3k-5k pace with 30-40 seconds recovery. After 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. Cool down 10 minutes
Read moreRidgewood Duck pond
Read moreRidgewood Duck pond
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