Calendar of Events
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https://runsignup.com/Race/NJ/Bloomfield/BooooMfield5k Here’s a code for 2 free entries ( first come, first servied): NORJMFR BOOMON15 discount code for members. |
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the […] |
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NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
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Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of […] |
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Escort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am |
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With Coach Joel: Mile warmup. 6x50m strides. At 5k pace run 600m with 200 recovery. Then 500m with 300 recovery. 400m with 400 recovery. 300 with 100 recovery. 200 with […] |
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With Coach Paul: Warm up 20 mins 4 x 100m strides Changing it up a bit with a nod towards the marathoners, especially Marine Corps coming up: 2 miles at […] |
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Glen Rock Duck Pond Lot #2 Our “social run” event! Get Ready for a Spooktacular Bash 🎃! Join NJM for a 3-mile journey down the pathway. Don't miss out on […] |
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WITH COACH JOEL: Warmup mile. Drills. 3x100 strides. For the 13.1-26.2 runners coming up 4-7x800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery. For half take […] |
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