Womens Distance Festival 5K
Started July 14, 2024
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TUESDAY TRACK WORKOUT
Started May 21, 2024
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15-20 min warm up. Drills strides then 4 x 100m strides 6-8 x 300m at 5k pace. Jog 100m recovery 5 min recovery between sets Start second set of 6-8 300m 3-5 seconds faster than the first set Cool down 10 mins.
Read moreTUESDAY TRACK WORKOUT
Started May 14, 2024
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Everyone warmup mile. Track drills. 4x100m. First all will do a 1600m time trial. After a good recovery, will do 7-10×1:00 with 1:00 jog or walk. Warm down three laps
Read moreTUESDAY TRACK WORKOUT
Started May 28, 2024
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Warmup mile. Track drills. 4×100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk. Warm down three laps.
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Started May 7, 2024
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All —> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile
Read morePresidents Cup 5K
Started June 24, 2024
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GROUP RUN
Started May 26, 2024
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HARRINGTON PARK 5K
Started April 18, 2024
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PARAMUS RUN
Started October 20, 2024
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Boston Marathon
Started April 15, 2024
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128th running of the Boston Marathon
Read moreMAYWOOD 5K
Started May 18, 2024
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Lincoln Tunnel Challenge 5K for SONJ- Run or Volunteer!
Started May 5, 2024
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