NJM SATURDAY SPRING BEGINNER RUN PROGRAM BEGINS
Started March 30, 2024
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GROUP RUN
Started January 14, 2024
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GROUP RUN
Started February 4, 2024
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GROUP RUN
Started February 3, 2024
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GROUP RUN
Started January 21, 2024
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GROUP RUN
Started January 28, 2024
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GROUP RUN
Started January 27, 2024
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GROUP RUN
Started January 20, 2024
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GROUP RUN
Started January 13, 2024
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GROUP RUN
Started January 7, 2024
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GROUP RUN
Started January 6, 2024
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TUESDAY TRACK WORKOUT
Started December 26, 2023
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Warmup mile, 3×100 strides. At 15 seconds faster then 5k mile pace do 3-6×800 with a two minute rest. Warm down 2-3 laps. Have a healthy and happy new year! Coach Joel
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