GROUP RUN
Started October 21, 2023
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GROUP RUN
Started October 14, 2023
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GROUP RUN
Started October 7, 2023
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TRACK- BRING A HEADLAMP!
Started October 24, 2023
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Warmup mile. Drills. 4×100 strides. For 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one. For 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100, walk 100...
Read moreTRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
Started October 17, 2023
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Warm up 15 min jog 4 x 100m strides All intervals at 10k-5mile race pace: 2 sets of ( 1200, 800, 400) Jog 50 % interval time as recovery.
Read moreTRACK
Started October 10, 2023
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Warmup mile, track drills 4×100. For anyone running a marathon coming up. Do 15 seconds faster then mile pace goal for 2-3 times. Take a 400 jog or 2:30 recovery. For 5k-10k will be doing 1:00 at race pace with 1:00 jog or walk 8-15 times...
Read moreTRACK
Started October 3, 2023
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15 min warm up. 3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. Make sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. Cool down 10 mins
Read moreAchilles NewJersey Hope Possibility 5 Miler Rochelle Park
Started September 10, 2023
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https://runsignup.com/Race/NJ/RochellePark/AchillesNewJerseyHopePossibility5Miler
Read moreNJM GALA!
Started February 4, 2024
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NYRR 5M TEAM CHAMPIONSHIP
Started July 30, 2023
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3-mile club run at Fleet Feet
Started August 30, 2023
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FOURTH OF JULY ( NO WORKOUT)
Started July 4, 2023
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