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https://runsignup.com/Race/NJ/Bloomfield/BooooMfield5k Here’s a code for 2 free entries ( first come, first servied): NORJMFR BOOMON15 discount code for members. |
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi) is offering a promo of $3 discount to any NJM member who registers. |
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NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
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Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time. Cool down 1 mile |
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Escort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am |
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With Coach Joel: Mile warmup. 6x50m strides. At 5k pace run 600m with 200 recovery. Then 500m with 300 recovery. 400m with 400 recovery. 300 with 100 recovery. 200 with 200 recovery finish with 100 with 100 recovery. That’s 2-1/8 miles if you jog the recoveries. Two laps Warmdown |
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With Coach Paul: Warm up 20 mins 4 x 100m strides Changing it up a bit with a nod towards the marathoners, especially Marine Corps coming up: 2 miles at marathon pace. Done either as one continuous run or with a 400m recovery lap in between the two miles. Non marathoners can add on a […] |
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Glen Rock Duck Pond Lot #2 Our “social run” event! Get Ready for a Spooktacular Bash 🎃! Join NJM for a 3-mile journey down the pathway. Don't miss out on the 👻 frightening fun! Please bring a small treat to share with those who dare to return.... COSTUMES OPTIONAL Meet in the second parking area […] |
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WITH COACH JOEL: Warmup mile. Drills. 3x100 strides. For the 13.1-26.2 runners coming up 4-7x800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery. For half take goal time and double it. 2 hours would be 4:00. 5k-10k 10-15x 1:00 with 1:00 jog or walk recovery. Warmdown two laps |
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