8K Cross Country Championship
Started October 25, 2025
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WITH COACH JOEL: Warmup mile. Drills. 3×100 strides. For the 13.1-26.2 runners coming up 4-7×800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery. For half take goal time and double it. 2 hours would be 4:00. 5k-10k 10-15x...
Read moreNJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
Read moreEscort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am
Read moreThe Office 32-34 Chestnut Ridgewood NJ
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