Pizza Social (TENTATIVE DATE)
Started July 7, 2025
0
0
Womens’ Distance Festival 5K Race
Started July 14, 2025
0
0
Ice Cream Social Event
Started July 1, 2025
0
0
Cool down and replenish after the workout with some ice cream.
Read moreGlen Rock Tribute Run 5K
Started July 4, 2025
0
0
Hudson River Waterfront Walkway 10K Run
Started October 5, 2025
0
0
An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi)...
Read moreGroup Run
Started June 23, 2025
0
0
Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
Read moreGroup Run
Started June 29, 2025
0
0
Glen Rock Duck Pond Long run 4 to 14 miles. **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreTuesday Track Workout Cancelled due to the Extreme Weather. Be safe.
Started June 24, 2025
0
0
With Coach Paul: Because of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. 15 min warm up Stretches and drills 4 x 100m strides @ mile pace or faster...
Read moreTuesday Track Workout
Started June 17, 2025
0
0
With Coach Joel: Warmup mile. Track drills. 6x50m strides. At 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. 300 recovery of jog/walk. Do 4-10 times. Warmdown two laps.
Read moreNew York Road Runners Team Championship 5 mile
Started July 27, 2025
0
0
Tuesday Track Workout
Started June 10, 2025
0
0
With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m recovery after each set of 3. The set should look like this: 1st 400: about 3-4 seconds slower than 5k...
Read moreTuesday Track Workout + ADIDAS RUNING SHOE DEMO
Started June 3, 2025
0
0
ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO! Sponsored by Road Runner Sports, Paramus June 3, 2025 6:00 pm Ben Franklin Middle School 335 N. Van Dien, Ridgewood, NJ The event will be held on the track behind...
Read more