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TRACK

August 15, 2023 @ 6:00 pm - 7:30 pm

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Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 laps

Details

Date:
August 15, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780