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TRACK

August 29, 2023 @ 5:00 pm - 6:00 pm

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NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM !

Warmup mile. Track drills. 4×100 strides with 100 jog. At 5k pace for four laps, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. Warm down 2-3 laps

Details

Date:
August 29, 2023
Time:
5:00 pm - 6:00 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780