Loading Events

« All Events

  • This event has passed.

TRACK

September 19, 2023 @ 6:00 pm - 7:30 pm

Event Navigation

15 min jog warm up
4 x 100m strides
4-5 x 800m starting at 8k pace then working down to 5k pace by the last one.
Recovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality.

Cool down 8-10 mins

Details

Date:
September 19, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780