- This event has passed.
Tuesday Track Workout
August 13 @ 6:00 pm - 7:30 pm
Event Navigation
With Coach Paul:
15 min warm up
Stretches and drills
4 x 100m
3-4 x 800m @ 5k pace with 400m recovery
Then
4x 200m @ 3k-1 mile pace with 60 seconds recovery.
Cool down 10 mins.