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Tuesday Track Workout
October 1 @ 6:00 pm - 7:30 pm
Event Navigation
With Coach Joel:
Warmup mile.
Track drills. 4x100m strides.
For people training for 13.1-26.2. At goal pace do 1-2x five laps.
If doing a second one take 4:00break.
For the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog.
After half of your total goal take 3:00 break.
Warm down three laps