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Tuesday Track Workout
October 8, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul K:
15-20 min warm up.
Drills strides then 4 x 100m strides
6-8 x 300m at 5k pace. Jog 100m recovery
5 min recovery between sets
Start second set of 6-8 300m 3-5 seconds faster than the first set
Cool down 10 mins.