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Event Series:
Tuesday Track Workout
Tuesday Track Workout
April 15 @ 6:00 pm - 7:30 pm
With Coach Paul:
Regular warm up of 15-20 mins
4x 100m strides
All at 5k pace:
400m
800m
1200m* beginner runners can skip this interval
800m
400m
All have 3 min recovery jog between intervals
Cool down 1 mile