Event Series:
Tuesday Track Workout
Tuesday Track Workout
May 13 @ 6:00 pm - 7:30 pm
With Coach Joel:
Track drills.
6x50m strides.
At your 5k pace do at least 6-15x 1:00 minute with 1:00 jog.
Try doing half of them one way and go the other way on the next half.
Warmdown 2-3 laps