Event Series:
Tuesday Track Workout
Tuesday Track Workout
August 5 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 -20 min warm up
Stretches drills and
4 x 100m strides
3-4 sets of:
600/400/200 all at 5k pace with 200m jog recovery
Take 1 lap jog in between each set
Cool down 1 mile