- This event has passed.
TRACK
July 11, 2023 @ 6:00 pm - 7:30 pm
Warm up 15 mins
Stretches and strides at 6:15 followed by 4 x 100m strides
4 x 600m @ 5k pace with a short 200m recovery jog walk in between.
Take 5 min recovery jog
4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery between each
Cool down and rehydrate