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Track
March 28, 2023 @ 6:00 pm - 7:30 pm
Warmup mile.
Track drills and 4×100 strides.
Runners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest.
Runners pointing for -26.2 will do 3-7×800 at race goal pace with 3:00 rest.
Everyone warm down three laps.