- This event has passed.
TRACK
September 5, 2023 @ 6:00 pm - 7:30 pm
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins
North Jersey Masters Running Club
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins