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TRACK
September 19, 2023 @ 6:00 pm - 7:30 pm
15 min jog warm up
4 x 100m strides
4-5 x 800m starting at 8k pace then working down to 5k pace by the last one.
Recovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality.
Cool down 8-10 mins