- This event has passed.
TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
October 17, 2023 @ 6:00 pm - 7:30 pm
Warm up 15 min jog
4 x 100m strides
All intervals at 10k-5mile race pace:
2 sets of ( 1200, 800, 400)
Jog 50 % interval time as recovery.