North Jersey Masters Running Club

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Track

May 9, 2023 @ 6:00 pm - 7:30 pm

Warmup mile, track drills, 4×100 strides.
1x600m @5K pace with 200 jog
2x300m @5K pace with 100 jog
3x250m @5K pace with 150 jog
3:00 rest.
Repeat or cool down .

Details

  • Date: May 9, 2023
  • Time:
    6:00 pm - 7:30 pm
  • Event Category:

Venue

  • Ben Franklin Middle School
  • 335 N Van Dien Ave
    Ridgewood, NJ 07450 United States
  • Phone (201) 670-2780
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