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Track

May 30, 2023 @ 6:00 pm - 7:30 pm

Everyone warms up Mile, drills and 4x100m.
At 5k pace do 10-15x 1:00 tempo. Then jog 1:00 on whistle.
After half the amount they’re shooting for, switch directions.
Recovery jog.

Details

  • Date: May 30, 2023
  • Time:
    6:00 pm - 7:30 pm

Venue