- This event has passed.
Tuesday Track Workout
March 25, 2025 @ 6:00 pm - 7:30 pm
With Coach Joel:
Everyone warmup a mile.
Track drills.
Then 4×100 strides.
At your 5k mile pace now.
Do 6-14×400 with 1:30 recovery.
After warm down mile
North Jersey Masters Running Club