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Tuesday Track Workout
April 1 @ 6:00 pm - 7:30 pm
With Coach Paul!
Warmups.
Then: 5 x 600m at 5k pace.
Recovery is a short 200m walk/jog back to the start.
Cones out for the start as it’s not well marked. (Many should know this workout.)
8-10 min cool down jog