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Tuesday Track Workout
April 8, 2025 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warm up.
I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides.
Session:
At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300. With 100 jog.
Cool Down.
