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Tuesday Track Workout
July 1, 2025 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile.
Track drills. 4×100 strides.
At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00 break . Repeat for three laps. 2:00 break.
Two laps 1;00 break. Two laps again.
Warm down three laps
