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VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM

December 9

Warm up 20 mins. Stretches and 4x 100m
3-4 x 1600m @ half marathon pace.
Take 2-3 mins recovery jog in between each.
Cool down 1 mile

Details

  • Date: December 9
  • Event Category:

Venue

  • Virtual run at a location of your choice

Organizer

  • North Jersey Masters
  • Phone 201-540-9701
  • Email info@njmasters.com