1 event found.
Events for August 8, 2023
TRACK
15 min warm up 4 x 100m strides 400 800 1200 800 400 (Optional 2x 200m with 60 second recovery) All at 5k pace with 3 min recovery between all.
15 min warm up 4 x 100m strides 400 800 1200 800 400 (Optional 2x 200m with 60 second recovery) All at 5k pace with 3 min recovery between all.